DCD (Dyspraxia)
DCD (Developmental Coordination Disorder), also known as dyspraxia, is a neurodifference that affects movement and coordination, and it is estimated that 3-5% of people have DCD.
Whilst it is often regarded as a learning difference, many are not aware of the unique skills that come with having DCD. Typically, many people with DCD have a great sense of empathy and understanding of others, are highly motivated and are great at problem-solving.
Dyspraxic individuals may have challenges with activities that require coordination, such as riding a bike, or catching a ball. They may also have challenges with fine motor skills, such as writing or using utensils. These challenges can impact their daily lives and academic performance, however with the right support, dyspraxic individuals can thrive.
The exact cause of DCD is unknown. Some people are born with it, but it can also be a side effect of damage to the brain after a stroke or head injury, or as a result of another neurological condition. This is known as ‘apraxia’.
Early identification can be helpful in improving motor skills and reducing the impact of DCD on an individual’s life.
What is Dyspraxia?
Dyspraxia is a lifelong neurodifference that affects a person's ability to plan and coordinate physical movements. For some individuals, it may affect short-term memory and organisational skills.
A diagnosis of dyspraxia usually involves a comprehensive assessment by a specialist, such as a paediatrician, occupational therapist, or speech and language therapist.
To help reduce stigma and myths around the neurodifference, it is important to understand that dyspraxia is a real and valid neurodifference that can have a significant impact on a person's life.
DCD is not related to intelligence, and many dyspraxic individuals possess unique skills. With the right support and understanding, individuals can thrive and achieve their goals.
“For me, managing my time was an issue. I found it hard to plan my time and I often left tasks unfinished, which made me more stressed and more likely to make mistakes. I found that using mind maps helped me to prioritise my workload better so I wasn’t panicking at the end of the day.”
- Joshua,
Human Resources Administrator
Common Strengths Associated with DCD
Many dyspraxic individuals possess unique strengths and talents. Some individuals have excellent strategic thinking skills, creativity, and problem-solving abilities, which can be harnessed and used to their advantage in various aspects of daily life.
Additionally, some dyspraxic individuals may develop resilience and determination as they navigate the challenges of the neurodifference. These qualities can be valuable assets in both personal and professional settings.
It is important to remember that every individual is unique, and will each have their own set of strengths. By focusing on these strengths and finding ways to work around challenges, individuals can lead happy and successful lives.
Common Traits Associated with DCD
Some common traits of dyspraxia include:
Challenges with fine and gross motor skills
Trouble with coordination and balance
Challenges with planning and executing movements
Poor spatial awareness and depth perception
Challenges with handwriting and other fine motor tasks
Challenges with sports and other physical activities
These traits can make it challenging to perform tasks that others may take for granted, for example, getting dressed or preparing a meal.
A diagnosis can help to identify the specific challenges a person is facing and provide support and strategies to help them overcome these challenges.
Many people with DCD possess unique skills. These skills vary from person to person, but commonly include being highly motivated, empathetic and having utmost determination. People with DCD are also widely regarded as having a great sense of humour and having the ability to solve problems more easily than others.
Diagnosis of DCD
The diagnosis of DCD is usually done by a team of professionals, including psychologists, occupational therapists, physiotherapists and other specialists. The diagnostic process involves a series of assessments and observations to identify any developmental delays or challenges in motor skills.
The process typically begins with a medical history to rule out any underlying medical conditions that may be causing the symptoms. The individual’s motor skills are then assessed using a range of standardised tests and observations.
These assessments may include:
Cognitive Assessment and attainment tests, to gain an overview of the individual’s abilities such as: short-term visual memory, short-term auditory memory, verbal comprehension, and perceptual organisation and reasoning.
Diagnostic inventory tools to identify whether the criteria for diagnosis are met.
Observations of an individual’s gross and fine motor skills.
The diagnosis of DCD is made when an individual’s motor skills challenges cannot be explained by any other medical condition or developmental disorder. It is important to note that DCD can co-occur with other neurodifferences, such as ADHD or dyslexia.
Once a diagnosis of DCD is made, a plan is developed to address the person’s specific needs and challenges. This may include occupational therapy, physical therapy, and/or behavioural interventions to improve motor skills and overall functioning, in addition to workplace recommendations to help support and empower the individual at work.
Did You Know?
DCD is often mistaken for clumsiness
Many people aren’t diagnosed until adulthood
Often with DCD, there is no known cause
Many famous people have DCD
(for example, Daniel Radcliffe, Cara Delevingne, and Florence Welch from Florence and the Machines)
Living with DCD
Though many dyspraxic individuals possess unique strengths and skills, research suggests they may also experience different mental health challenges, including anxiety, depression, and low self-esteem. This is often due to the challenges they may face in daily life, such as with coordination and planning, which can make simple tasks seem overwhelming.
Anxiety is a common challenge for many dyspraxic individuals, as they may worry about how they will perform in social situations or whether they will be able to complete tasks successfully. This can lead to avoidance behaviours, which can further impact their mental health.
Some dyspraxic individuals may also experience depression, as they may experience feelings of frustration due to challenges they face. They may also feel isolated and misunderstood, which can exacerbate their symptoms.
Some dyspraxic individuals may experience low self-esteem, as they may compare themselves to others and feel like they are not measuring up. This can lead to a negative self-image and a lack of confidence in their abilities.
At Lexxic, we understand that living with DCD can be challenging, but there are many resources available to help you manage your dyspraxia and lead a happy and fulfilling life:
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Occupational therapy can be an effective way to manage traits of DCD. An occupational therapist can help you develop strategies to improve your coordination, fine motor skills, and spatial awareness. They can also advise you on assistive devices that can make daily tasks easier.
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Connecting with other dyspraxic individuals can be a valuable source of support. Support groups can provide a safe space to share experiences and learn from others. There are many online support groups available, as well as local groups that meet in person.
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Physical therapy can help improve your strength, flexibility, and balance, which can all be affected by DCD. A physical therapist can work with you to develop an exercise program that is tailored to your needs and abilities. It is also important to keep fit, and exercise regularly.
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There are many assistive devices available that can make daily tasks easier for dyspraxic individuals. These may include writing aids, such as pencil grips or weighted pens, or technology such as speech-to-text software.
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Living with DCD can be challenging, and counselling can be a helpful way to manage the emotional impact of the condition. A counsellor can provide a safe space to discuss your feelings and develop coping strategies.
Remember, there is no one-size-fits-all approach to managing DCD. It's important to work with your healthcare team to develop strategies that are tailored to your individual needs and goals.
DCD in Adults
While it is commonly diagnosed in children, it is important to note that DCD can persist into adulthood.
Adults with DCD may experience challenges with the activities of daily living, such as dressing, cooking, and cleaning. They may also experience challenges with fine motor skills, such as writing, typing, and using utensils.
Individuals with DCD may also face challenges in social situations, such as participating in team sports or following social cues.
It is important for adults with DCD to seek support and accommodations to help manage their challenges. This may include occupational therapy, assistive technology, and counselling.
Download our DCD (Dyspraxia) Information Sheet:
This information sheet has been created by our team of expert psychologists, and provides information about DCD (Dyspraxia), common challenges, and suggestions of the support available.
How Can Lexxic Help?
At Lexxic, we have a range of diagnostic tools to help assess your needs, or the needs of your employees.
Our team of highly qualified psychologists provide support and advice for adults in the workplace. We work with you from the point of diagnosis, through to identifying what you need to get the best long-term outcomes.
We can help you to better understand your strengths and challenges, know your learning style, and give you training for specific skills.
Get in touch if you would like to chat with one of our team, or find out more about the services we can provide.
